Four Months of Hanging
Well, I have just completed four months of hanging. I only do 2 sets a day of 20 minutes each, five days a week. I haven’t measured as of yet as I know it is slow and I don’t want to get discouraged. I would prefer to be surprised!
I just started hanging 15 lbs today. I have noticed each time I go up 2.5 lbs I can really feel the increase! It seems like when I got up to 12.5 lbs, when I took the bib off, it hung more. Could be my imagination, but it seems like it (I am not talking about permanent, but as soon as I take the Bib off). This would seem to indicate it is stretching more than with the lighter weight. The 12.5 lbs. and up may really be where I begin experiencing increases.
After 6 months, I will measure. I was just under 7” when I started, and I am hoping to have at least 7.5 at six months. When I get to 6 full months (June), I will post any gains I may have reached. My minimum goal is 8” but I prefer 8.5.
I am 51, and I am hoping my ligs are weak and will stretch easier at my age. We will see!!!