Finished my first week!
I have finished 7 days in a row of hanging. I get a great stretch from hanging and I am looking forward to progressing with it.
My routine:
Rice sock for 5 minutes.
Jelq for 5 minutes.
Hang 7.5 pounds for 22 minutes.
Jelq for 5 minutes.
Hang 7.5 pounds for 22 minutes.
Jelq for 10-15 minutes.
Cool down with massage and then kegals.
I have done a fair amount of research and I believe this routine should be sufficient for my first month. I plan on doing 30 days in a row unless my penis calls for a rest. Until then I’m hanging away.
Like I said I believe my routine should do well for me but if any of you vets think I should change something or add something please let me know.
Thanks guys!