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Eastern Euro Phys Ed techniques to PE?

Eastern Euro Phys Ed techniques to PE?

Stretching Scientifically a guide to flexibility training
By Thomas Kurz M.Sc.
ISBN 0-940149-3-3
51895 9 780940 149304
Publisher Stadion Publishing

I have had this book for close to ten years. I originally bought it when I was contemplating a health kick many moons ago. Anyhow, I found that this book is pretty cool for martial artists. You have probably seen advertisements for this book in martial arts and fitness magazines. The author is the guy doing the full split between two chairs with two girls sitting on each leg. Dramatic claims like “Kicking Cold!” often appeared with this ad. However I did find that some of these Eastern European Sports techniques might apply to hanging and stretching. So I copied a very small section from the theory part of the book.

Excerpts from page 13 Chapter 1 Theory:

You can permanently elongate tendons and connective tissue sheaths, with minimal structural weakening by low-force long duration stretching with temperatures of tendons at more than 103 F. To increase the amount of permanent elongation, you maintain the stretch achieved while tendons and sheaths were worm while cooling down. This fits the description of a relaxed stretch done after the main part of your workout during the cool-down, with this qualifier: the stretch must be done at the range of motion at which muscle fibers exert less tension than the connective tissue.

The joint capsule is a connective tissue sleeve that completely surrounds the each mobile joint. Immobilization for a few weeks causes chemical changes in the collagen fibers of the joint capsule that will restrict your flexibility.

The ligaments holding your joints together are made primarily of collagen fibers. They have more elastic fibers, made up of the protein elastin, then do tendons. Stretching ligaments lead to loose-jointedness and can be effectively applied only with children. In adults, an age related increase in rigidity of collagen fibers makes any stretch at elongating ligaments hazardous. When children stretch ballistically or statically, their muscles do not contract as strongly as an adult’s and their ligaments can be stretched. If a ligament is stretched more than six percent of its normal length, it tears.

I was curious as to if any of this could be applied to Hanging or Stretching of the Penis? If anyone has an opinion please post. I figured maybe some multi-disciplinary studies or input may help us all out. Now I know this is written for really martial arts people with no mention of the penis what so ever.


“You see, I don’t want to do good things, I want to do great things.” ~Alexander Joseph Luthor

I know Lewd Ferrigno personally.

Interesting indeed.

The points which i found interesting were.

“You can permanently elongate tendons and connective tissue sheaths, with minimal structural weakening by low-force long duration stretching with temperatures of tendons at more than 103 F. To increase the amount of permanent elongation, you maintain the stretch achieved while tendons and sheaths were worm while cooling down.”

“If a ligament is stretched more than six percent of its normal length, it tears. “
I might need to be more careful how far i stretch it.

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