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Dynamic Use of BIB Hanger on Weight Machine

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Thanks hobby for picture suggestion and bud_do for your helpful PE routine feedback. It is good to have conformation per this routine- so far particularly effective.

Merlin

BIB hanger attached to upper cable of weight machine. (Hopefully this gets through).

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BIB Hanger attached to upper cable of weight machine (close up)

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BIB Hanger attached to lower pulley of weight machine. (Wide view).

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BIB Hanger attached to lower pulley of weight machine (Close-up)

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BIB and Members.

I will elaborate more on this in due course so the pictures/ routine makes more sense.

Merlin

Alchemy of PE.

Originally Posted by Merlin
I am a member of this group since Oct. 2001. I have used virtually every technique imaginable. In the last three months it occurred to me to incorporate my weight machine into dynamic (moving) exercises geared to strengthening and enlarging the “the unit”. I have been involved in body building for years. Previously upon using the BIB Hanger in a static fashion, in my case the tissues would get cold and gradual ED would occur. This tended to stunt my progress because it leads to a stop and go procedure without a rhythm. It could have been a number of reasons causing this.

I have been using the weight machine for three months with improved strength of erections and general responsiveness. The unit has increased in diameter ¼” (three months) and 1/2” erect length. Virtually any angle is possible, but I have been doing primarily extreme BTC by connecting the BIB to the upper cable while standing facing away from the unit. A less extreme BTC can be done by using the lower cable. (See photos)

The basic exercise is a slow exaggerated hip thrust, secondly I do kagels. The exaggerated hip thrust movement starts with having your glutes sticking out as thought you were going to sit down and then moving the hips as far forward as possible. You feel an unmistakable progressive pull on the ligaments.

The weight stack can be varied easily for variable intensities. This is a smooth rhythmic motion with no jerkiness. After performing these exercised for the usual 20 minutes, my unit is warm and feeling great. The results so far have been increased strength in the form of appearance, and function. The BIB Hanger also allows for greater pulling force than any other technique, a most useful parameter when frustrating plateaus occur.

That is the essence of it for now, and it is an exciting new discovery (for me) in quest of the most effective procedures in PE. I am not up an all of the recent threads, it would not surprise me if this technique were already discussed in some fashon.

Best regards,

Merlin “ The Alchemy of PE

Could you make some videos to show us your technique in details?

Originally Posted by Merlin
I am a member of this group since Oct. 2001. I have used virtually every technique imaginable. In the last three months it occurred to me to incorporate my weight machine into dynamic (moving) exercises geared to strengthening and enlarging the “the unit”. I have been involved in body building for years. Previously upon using the BIB Hanger in a static fashion, in my case the tissues would get cold and gradual ED would occur. This tended to stunt my progress because it leads to a stop and go procedure without a rhythm. It could have been a number of reasons causing this.

I have been using the weight machine for three months with improved strength of erections and general responsiveness. The unit has increased in diameter ¼” (three months) and 1/2” erect length. Virtually any angle is possible, but I have been doing primarily extreme BTC by connecting the BIB to the upper cable while standing facing away from the unit. A less extreme BTC can be done by using the lower cable. (See photos)

The basic exercise is a slow exaggerated hip thrust, secondly I do kagels. The exaggerated hip thrust movement starts with having your glutes sticking out as thought you were going to sit down and then moving the hips as far forward as possible. You feel an unmistakable progressive pull on the ligaments.

The weight stack can be varied easily for variable intensities. This is a smooth rhythmic motion with no jerkiness. After performing these exercised for the usual 20 minutes, my unit is warm and feeling great. The results so far have been increased strength in the form of appearance, and function. The BIB Hanger also allows for greater pulling force than any other technique, a most useful parameter when frustrating plateaus occur.

That is the essence of it for now, and it is an exciting new discovery (for me) in quest of the most effective procedures in PE. I am not up an all of the recent threads, it would not surprise me if this technique were already discussed in some fashon.

Best regards,

Merlin “ The Alchemy of PE

This is my first time seeing this post. Using cabled weight machines you can achieve angles that are not practical by hanging the weights directly to the unit. Really got the biggest laugh out of me…

I have a pulley wheel attached to the underside of my desk that I use to hang weight plates from my penis via a captain’s wench.

This is brilliant Merlin. I can imagine doing the pull through glute exercise but with the weight attached to your dick, must be an insane BTC lig stretch.

I think this guy is onto something. Have you tried bicep curls while hanging.

I think ANYTHING that works is a great idea. Thanks for sharing this with us Merlin.

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