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Do you need days off while hanging?

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I needed days off not just because of privacy but MENTALLY!!!! My God hanging is one the most boring forms of PE. I still prefer pumping over any other form of PE however many gain from hanging. You need to ask yourself first do I want to put in 3 hours a day hanging weights from my dick (assuming you take two off a week) it’s a commitment. I used hang five on weekends off and I wore an ADS mostly on the weekends. I may have gained 1/8 an inch in 8 weeks but that’s negotiable.

I’ve only taken a full “rest day” maybe twice since I started hanging in Dec, and I’m gaining. Even on my busiest days or days I’m just too tired to get my hour in a hang at least 1 set for 20minutes. No injuries or issues so far, just gains. BIB also recommended no days off or at least 1 light set for rest days.


September 1, 2016 - BPEL: 7.25in MSEG 4.75in EL: 5.5in FG 3.75in FL 3.5in

June 1, 2017 - BPEL: 8.375n MSEG 5.375in EL: 6.5in FG 5.0in FL 5.125in

PE Goal: BPEL: 9in MSEG: 6.5in EL: 8.0in FG 5.5in FL 6in

I find it is best not to take days off. I am just getting back into hanging and I gained about an inch two years ago. I just restarted my routine and have found that I need to take days off. My soft tissue cant handle the stress. I am working on reconditioning my skin and blood vessels. Anyway, back to the main point, when I did gain I was not taking days off. More time hanging (with proper technique) equals more gains.

Regarding some of the concerns that were mentioned about a decrease in EQ as an indication for a rest day. I decrease with that. I regularly had a decrease in EQ but still gained.

Moreover, my experience showed that jelqing at the end of a hanging session would fix a low EQ.

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