I needed days off not just because of privacy but MENTALLY!!!! My God hanging is one the most boring forms of PE. I still prefer pumping over any other form of PE however many gain from hanging. You need to ask yourself first do I want to put in 3 hours a day hanging weights from my dick (assuming you take two off a week) it’s a commitment. I used hang five on weekends off and I wore an ADS mostly on the weekends. I may have gained 1/8 an inch in 8 weeks but that’s negotiable.