> When I am trying to hang and do DLD blasters I am finding that when I do the reverse Kegel I still get some “lift” on the weight. What I feel is that when I let go of the reverse kegal it feels like the weight drops a little. Is this normal? Does nayone else get this feeling? Maybe I am not doing th reverse kegel correctly.<
The few times I tried the blasters the same thing happened with me. I think I was contracting the abs with the push. It seemed like that was easier and gave a better push.