Derp's Growth Log
I’m brand new to the forum and have been a lurker for a number of years.
Just wondering if some of the more experienced guys could tell me what they think of the basics of my routine.
Essentially I am doing a standard 20 minute x3 hanging routine, followed by 10-20 minutes of low pressure pumping, all supplemented with a light ADS for a few hours.
Can I expect to see results with this routine alone? I was hoping to be able to say away from all of the manual stretching and jelqing routines as they have not produced for me in the past.