Define good sets ?
My question is. I exercise everyday (hang) and i want to know from experienced people, what is a good routine? i seem to fatigue right away because I try to work out for 3 hours a day. So what is a good routine to get into. What weight should I start with, how many sets, ect… I will tell you my current weight and routine. I usually start with 10 Lbs for one 20 minute set. Ill do some light stretching even before that for a warm up. Then ill go to 15 lbs for my next set. Then 18 lbs for the next or as long as I can.. maybe 15 min. Then another 15 minute set in a different position like over the legs. I Then go back to 13 or 10 lbs for 1 or 2 more 20 minute sets. I just want to refine and be efficient with the time I do have. I have 3 kids and am making time as much as possible. Oh, most of my workout is sitting in the chair . Should I try to lie back as much as possible to get a better angle then just sitting doing work in my chair for BTC?