Deep Breathing & Hanging?
Have any of the vets experienced a correlation between that desired dynamic lig stretch and slow, controlled, deep breathing like the kind you would do in yoga or while meditating?
I found the other day that when I tried that kind of breathing it coincided with the much desired, but less often reached (in my case) tingly kind of stretch in my ligs while stretching BTC. Perhaps it was just a coincidence or maybe the breathing caused me to relax more for a better stretch or the diaphragm was pressing the ligs. I would like to hear others thoughts on this.
Further info, I have been hanging with the Bib starter for two months for 3 sets BTC a day with 10lbs or 12.5 lbs.