Comfortable Hanging Positions
Yeah, I’ve been going crazy lately, trying to find a very comfortable position to stretch my ligs. So far the only one I can do that effective stretches my ligs, is a SD position where I lift my knees up to lower the angle. If I just do a regular SD, don’t feel as much as a pull.
Also, when I do BTC, it’s very uncomfortable. The hanger is always below my butt, so it’s like I’m sitting on it. Just frustrating. Wondering if anybody has tried anything different.