can only hang in the weekend
I’ve made a homemade hanger and am going to hang.
Problem is, I can only hang a lot of hours(3+) in the weekends.
Maybe that on weekdays I can squeeze in 1 set of 20 min on some days.
Could I just substitute the hanging on weekdays with manual stretching for 20 min to keep the ligs in a somewhat fatigued state.
Will the weekend-hanging, and my routine in general, still be effective ?
Oh yeah, I want to do length(hang + stretch- 6 on / 1 off and girth 1 on / 1 off (jelq + uli)
going for the 8x7 !!!