Caffeine and warmups - ??????
What are your thoughts on the following in terms of EBPL gains while doing hanging routine (I want to avoid talking about flaccid gains etc.):
1) Does caffeine have a negative effect on length gains for erections? (I take lots of the stuff)
2) Is a warm-up essential. (I never do “heat” warm-up, but do my first 5-10 minutes of hanging at half my actual hanging weight).
I would love your thoughts guys.