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BTC v. Standing

BTC v. Standing

I start this thread in the hopes of finding out the concensus concerning doing hanging BTC and standing.

To start off, I should note that I use the BIB hanger.

When I do BTC, I find that it twists to the right, i.e., clockwise, about 90 degrees. However, if I do it standing, it hangs closer to level (12 o’clock).

I feel more stress, however, when hanging BTC.

Fnrfr—

I’m hang 100% BTC

While innovation is a good thing IMO this is a area that may fall under the catorgory of let’s not recreate the wheel so to speak.

What I’m trying to say is if a guy (bib) has gained close to 5 inches in length is suggesting BTC as the primary hanging position then, I’m hang BTC.

If you get to the point where you fatigue the ligs by hanging BTC then mix it up and hang straight for a while until the soreness goes away.

Try and bisect your balls with the rope or whatever your using to secure your weight, this will act as a guide to keep things somewhat centered or at 12 o’clock .

good luck

What is BTC? Searched and could find no explanation.

J-

BTC: Between the cheeks

SD: Straight down

SO: Straght out

OTS: Over the shoulder

Cap,

You da man

OTS: Over the shoulder?!

Now there’s someone who’s made some incredible gains!

Fnfr,

I always hung while seated in an executive type office chair. I attached a PVC shell to the front edge of the chair which helped to keep the hanger straight. The skids of the hanger would ride on this shell.

Hope this helps.

Bigger

Ledzep,

I would think LOT has more to do with it…

There have countless hangers who haven’t gained much using BTC.


"The world is a one way mirror. What they see, is what you see. What do you want people to see?" Women. If you're going to swing...swing for the fucking fences. "The reasonable man insists on adapting to the world. The unreasonable man persists on having the world adapt to him. Therefore, all progress in the world is made by the unreasonable man." "Success is not a surprise."

yep.. I think so aswell.. I was hanging sorta religiously SD, but then I realized that according to my low LOT I should be hanging OTS or SO… so thats what I’ve been doing… and I think I’ve already started seeing gains…


Start --- NBEL 6" length 5" girth

Current --- NBEL 6.5 length 4.9" girth --- BPEL 7.2 <--- WTF? I hate this fat pad.. I'm not even fat!?

Goal --- 8" length 6" girth

Newbie,

good….that is what it is all about


"The world is a one way mirror. What they see, is what you see. What do you want people to see?" Women. If you're going to swing...swing for the fucking fences. "The reasonable man insists on adapting to the world. The unreasonable man persists on having the world adapt to him. Therefore, all progress in the world is made by the unreasonable man." "Success is not a surprise."

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