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Bruising/Discoloration in lig area?

Bruising/Discoloration in lig area?

I have been hanging lately and really feel it in my ligs. I woke up this morning to some soreness in the ligs and noticed it seems to be discolored or even bruised in the lig/pubic region. Is this normal or should I take it easy for a few days?

I am not an expert but I would take it easy for a few days it does not sound good. You do not want an injury. Best of luck.

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