Hey Bib I just wanted to clarify some things about doing uli’s and hanging also.
1st thing is do you recommend this hanger.
Secondly the uli is almost like jelqing but instead of letting you hands glide down your shaft it stays locked in one spot as you force the blood towards the head by pulling forward?
I currently haven’t received any gains from pe and i wanted to know what you recommend.
Here was my past routine. I’m in the process of modifying it.
hang with a shoe string wrapped around the midshaft of my penis 10lbs. ( i also have a tshirt wrapped around my penis for protection)
15 minute hang
then i’d warm down of course i’d warm up 10 minutes prior and warm down 10 minutes prior.
after reading the discussion between phat and dance i believe i’ll be hanging for 4 sets 3 nights out of the week and then doing uli’s 2 nights out of the week and then resting for 2 days. what do you think?
if you have some suggestions or adjustments i’d greatly appreciate them.