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Best way to hang

Best way to hang

Hi all, I’ve been hanging now for 2 weeks. I mostly hang BTC with 5.5lbs right now, 3 sets of 20mins 5 days a week. Sometimes I will just hang straight down and can still feel a nice pull on my ligs. I’ve searched and check alot of the archives, but haven’t really found my answer. Is it really beneficial to hang different ways? From what I know, BTC is the optimal position to hang in for the best lig and skin stretch, however I heard that hanging OTS is good for the tunica. I would like to know is should I just continue to hang BTC as long as a feel a good stretch and get a good workout, or should I switch it up sometimes to a different position? If I switch it up, should I do a full 3 sets in that position, or say do 2 sets in one, and 1 set in another. If I had time, I would do 2 -1hour sessions in a day, but I don’t. I’ve done manual exercises for about 4 months prior to hanging which included stretching and girth exercises. Right now, I decided to just stick with hanging and no girth exercises at all until I get close to my length goal. Thanks…

Well Im very new to PE and hanging, but from what I understand BTC is the best overall way to hang. Most of your hanging time should be BTC (some say 80% or more). OTS is good for the tunica, but dont forget about OTL (over the legs), which will let you isolate ligs from the sides. Sort of a “divide to conquer” strategy. Bib talks about limiting factors to overcome, meaning (from what I understand) that if you stretch your middle or main ligs eventually more ligs will take the weight, therefore you need a different aproach besides more weight.
I would recomend you to read all post from Bib, Dance, Phat and lil12big1 in this forum and in PEforums.
Hope I help, and please someone correct me if Im wrong.

Chi

how do you do OTS and OTL? While sitting? Lying down? What about the sharp edges of the bib hanger’s bolts?

fuel,

> how do you do OTS and OTL? While sitting? Lying down? What about the sharp edges of the bib hanger’s bolts? <

I did OTS and OTL while sitting in a chair. Use a short rope extension to hang OTS.

Hanging over the left leg is no problem. Hanging over the right leg, use a towel to cushion.

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