basic question

Hi guys
I practice PE for a while (since 2003) with very nice results gained in lenght/girth (both states flaccid & erect) but I’m stuck to achieve a consistant 7” erect lenght (and I assume a correlated flaccid lenght)

so when you do hanging:
- is it part of a complete session of PE
- you only do hanging per session on a day basis schedule? and perhaps alternate with an other PE routine?
- do you start a hanging session without doing a warm up? Warm up is important as we do before starting stretching/jelking session?

siberia45,

I have not been hanging for very long, one month. So I am only going to answer the one thing I know about. That is warm-up. I always do a 5-10 minute warm up for any PE session, not just hanging, but ANY PE.

Take care and happy gains,

You should still do a warm-up before hanging. It is good to do some light jelqing after hanging.

Good luck with getting over 7”.

Hope I’m getting what you ask: most of hangers do hanging everyday or at least 5 days per week. (not saying it is mandatory or the best way, just what most of people do).