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Attempted to hang

Attempted to hang

Built and tried a captains wench this weekend.. All I can say is OOOOWWWWW!

hangers are NOT comfortable at ALL! I do some manual stretches just using my hands, I wish I could do that for several hours a day.

The circumstances I find most bothersome are: 1. The device seems to strech the skin more than the ligament. And I know this will not work without stretching the lig. 2. It is NOT comfortable, the device does not grip evenly or right below the glans where I think it should to be effective.

When I look at some of the pictures of people hanging it looks like the skin is stretching more that anything else. Maybe I dont have it tight enough.

If anyone has thoughts on this let me know.


Masters of the art of life draw no sharp distinction between work and play. Their labor and leisure, their mind and body, their education and recreation... They hardly know which is which. To them, they always seem to be doing both.

You already know what the problem is: tightness. If you are feeling more skin stretch than lig stretch, that’s definitely the problem. Crank that bitch down another couple of notches. I personally have just started using 2 cable clamps (one in the front of the wench, and one in the back) and find the grip to be much better.

Also, you didn’t mention how much weight you’re using. Make sure you start with a low weight (2-5 lbs) and increase it in 1 or 2 pound increments (per week).

You need to be more specific:

What wrap do you use? Type & size?

How do you wrap? (Placement on the shaft)

Hanger placement location?

How much weight?

Skin stretch is normal. In fact, it is necessary.
You need to pull back the gathered skin under the wrap before you tighten the hanger in order to prevent over-stretching the skin — causing pain.


Yeeeeeeeeeaaaaarrrrrrrrrrgh! ~Howard Dean Illustrations & Diagrams PE -- What's it all about? Read this.

Ok.. I am going to re-read some of the wrapping techniques and see if that helps. I hung about 3 pounds and I think that I did not have it tight enough.

Thanks and I will keep you updated..


Masters of the art of life draw no sharp distinction between work and play. Their labor and leisure, their mind and body, their education and recreation... They hardly know which is which. To them, they always seem to be doing both.

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