are rest times needed with hanging sets?
I have a tight daily work schedule and do not have enough time to have the 10 minute breaks in between hanging sets, so I am opting for a 30s rest in between sets.
I am on 6 days on/1 day off on 80 minutes per day hanging (20 minutes OTC, 40 minutes Over The Knee and 20 minutes OTS) accompanied by 12 minutes of kegeling, 6 minutes of stretching, 10 minutes of jelqing, 10 minutes of jelq squeezes, 2 minutes of uli 3’s, 2 minutes of plumped bends, 8 minutes of edging/ballooning and a 10 minute warm down (10 minute warm up at the beginning). Constant heat is applied throughout the workout and I masturbate twice a week.
Before the hanging schedule I did 13 weeks of stretching (40 minutes), wet jelqing (20 minutes), jelq squeezing (10 minutes) and edging (5 minutes) with a 10 minute warm up and a 10 minute warm down. Constant heat was supplied throught the session. I masturbated 3 times a week and was on a 3 day on/1 day off schedule.
I am fit (gym 3 times a week) and am in good shape, do not smoke, drink, take any drugs, do not eat fast food, and stretch daily (and drink lots of water).
Gains throughout my routine have been quite consistent of an average of 1mm-2mm per week (so far I am on about 1.5mm per week with the hanging routine, I am in my second week). I hang 1.4IB and increase the weight by 1.4IB every 3 weeks).
With my hanging routine, can I have some imput on how to improve it (without spreading out the hanging sets)? Cheers