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are rest days necessary?

are rest days necessary?

Do you really need them for hanging? If fatigue state is optimal for growth, wouldn’t a rest period slow you down?

The rest days are all about allowing full healing. One opinion is that the majority of growth occurs on rest days.

I guess those monks who hang all day everyday but can’t get an erection prove that rest days aren’t needed for growth, but I guess we are looking for healthy growth when we hang/stretch or whatever.

I dont think they are if you hang smart, and reduce the weight with fatigue. *Maybe* 3-4 full days off a month, but other ‘rest’ days would be ADS and traction wraps to keep your penis extended during the healing.


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