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Anyone Tried this?

Anyone Tried this?

Has anyone ever tried while doing BTC or any other type of hanging leaning to one side and focussing on one lig at a time?

Yes. Actually, it’s usually the weight that’s placed to the side and not your body, but whatever works best. It might be hard to get consistent pull if you’re relying on your body weight to provide the resistance though. But conceptually this is a known and used technique… ligament “isolation” as it were.

"The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt."

-Bertrand Russell


Divide and conquer.



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