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Any news in the hanger world?

Any news in the hanger world?

Hi all,

Old school hanger that’s been out of the game for a few years checking in.

I’m just curious if there has been any changes in the science of hanging in the last years? What type of hangers are people using? Is the Bib still considered the industry standard? How many sets are people hanging? Low weights? High weights?

I’d love to get back into hanging as it’s what gave me the most results, but not sure if I can commit now. I should add that part of the reason I was successful is that I simply became very serious about consistency when hanging.

Regards and thanks.

Renholder

Originally Posted by Renholder
Hi all,

Old school hanger that’s been out of the game for a few years checking in.

I’m just curious if there has been any changes in the science of hanging in the last years? What type of hangers are people using? Is the Bib still considered the industry standard? How many sets are people hanging? Low weights? High weights?

I’d love to get back into hanging as it’s what gave me the most results, but not sure if I can commit now. I should add that part of the reason I was successful is that I simply became very serious about consistency when hanging.

Regards and thanks.

Renholder


I’m with you Ren - been out of the hanging game for many years now - at this time, I don’t even know how long I’ve been out. I just logged in at Bib’s for the first time in forever and saw 26 messages, all from 2010

I started pumping recently and to be honest, I don’t see the benefit. All of my gains came from hanging, so Im thinking about returning. Anyway, visiting Bib’s, I don’t see anything new.

I decided to hang today and clamp. I have to hit my goal! I just don’t have the time I used to when I made all my gains.


Serious starting point: Nov. 2, 2009/BPEL 5.75 x 4.75 inches.

Current BPEL 7 1/2 x 5.5 inches.

Goal: BPEL 8 x 6 inches. Hell, if I hit 8, I'm going for 9!

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