Any news in the hanger world?
Old school hanger that’s been out of the game for a few years checking in.
I’m just curious if there has been any changes in the science of hanging in the last years? What type of hangers are people using? Is the Bib still considered the industry standard? How many sets are people hanging? Low weights? High weights?
I’d love to get back into hanging as it’s what gave me the most results, but not sure if I can commit now. I should add that part of the reason I was successful is that I simply became very serious about consistency when hanging.
Regards and thanks.