Another homemade hanger :-)
Old idea but just a different way.
This is what I did. Put the open end
of the sock over your shaft, then the
theroband over that, and then clamp it
down. Whats good about this it when
clamp down the cable clamp is more of
a oval so you can place it so that the
pressure is on the side of the shaft
and won’t hurt the nerves running on top.
Then slid the wieght on and notted up the
sock at the bottom.
I never hung before (got up to 7in
without) but I did 2x of 20 min the
last two day and no pain pretty