Amount of Weight Increments for hanging
I wanted to know what is the right amount of weight that you should increase by as you progress in hanging.?
I know for regular hanging and vacuum hanging you should start with 5lbs and 20min sets. So should you then move up 0.25lb per week? 0.5lbs/week? 1lbs/week? Or do you wait until you are not feeling any more fatigue and then increase the weight?
I plan to order vacuum hanger as soon as I get the money and I condition myself back from a break in PE.
I think with the vacuum hanger I plan to move up in time before I move up in weight. I want to carefully learn and get adjusted back to vacuum. I used to pump and now know that I used to pump to aggressively. So I will slowly increase the time with 5lbs, maybe over the course of a few weeks, while making sure I still get Positive PI’s. I will do this until I reach a one hour set. Then I will start adding the weight to the one hour set and keep that pattern up. Or do I wait until that hour set no longer creates fatigue and then move up in weight?
But I wanted to know when every time that you guys are going to increase the weight, by how much do you increase the weight? Just barely that the dick hardly feels it like .25lbs or maybe more?
I am basically a complete newbie to hanging, I have only slight experience with the BiB Starter so I don’t know if I will be able or supposed to jump up by 5lbs every time.
Also I’m out shopping for weights for hanging, and this would give me a great idea on how much weights I need to buy or make and in what increments.
Thank you Gentlemen.