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am i not hanging right?

am i not hanging right?

Ok so I have a 6 clock LOT theory,first I started hanging straight down with 5 pounds then I switch to 7 now 10 pounds but tunica hanging.My question is what am I suppose to feel as fatigue? Cause all I feel is a burn and my mornin wood and daily are frequent, am I not geting enough fatigue? .And I been hanging for a month 20min with 10 min break.

How many sets a day, do you take rest days?

Where do you feel burn?

I noticed fatigue even with 4-5 lbs, but this after 2-3 weeks of everyday hanging. It feels like some soreness inside penis and you can’t go long from that moment with the session and what is stopping you as I said it’s the fatigue inside the penis, not some pain from the attachment point or any other pain.


Starting stats: 6.4" / 5.6" Current Stats: 7.4" / 5.8" Short term goal: 7" / 6" Long term goal: 8" / 6.5"

Hey alin, I just started hanging 5 lbs and I also experience this burn in the penis. I use a Vac Hanger and it actually gave me a blister, I think, or some kind of infection (a red bump on the tip of the urethra) a few days ago. It didn’t really hurt but I took a couple of days off anyway. Now it’s gone but I’m not sure if I should start hanging at 5 lbs again. Do you still hang everyday? Even if it hurts?

The burn can either be skin or ligs. The initial stages of hanging generally get the skin used to the activity, but when you get the attachment right the ligs will start to give a slight burn. In my experience, SD gives a burn just above the penis for the ligs attaching to the pubic bone, OTS pulls on the ligs that attach right at the back of the crotch, BTC always stretched the fascia in my lower gut.

I dont think fatigue is that important, it is better to be sensible, increase your weight and sets slowly and steadily, and be regular with your routine. I have had days where I havent wanted to hang, but its more because I wanted a day where I didnt have a weight attached to my penis, ie mental fatigue instead of physical fatigue. My MA teacher says it is better to train until you feel exhausted and you want to do more, this is where you stop. This will leave you with the urge to train on the next day. I also apply this to PE, and work.

Originally Posted by Audacia

How many sets a day, do you take rest days?

2 20 min sets and 3 days off.

Stu is right. Don’t worry about ‘fatigue’, no one has eve explained what it is supposed to feel like. As a matter of fact, many (me, for example) have gained without thinking about ‘fatigue’.

Thank you marinera,you always helpful.

Originally Posted by marinera
Stu is right. Don’t worry about ‘fatigue’, no one has eve explained what it is supposed to feel like. As a matter of fact, many (me, for example) have gained without thinking about ‘fatigue’.

Even though you didn’t ‘think’ about fatigue. Are you saying you didn’t experience any? Like no achenes feelings. I haven’t been experiencing much and haven’t been gaining even though I hang regularly. I do think fatigue matters.

Originally Posted by bignik
2 20 min sets and 3 days off.

I don’t understand why these guys are telling you not to worry. Because that sounds like such a small amount to me. If you’re really dedicated try and hang for 10 hours per week and more. Do what is comfortable, you have to let your soft tissues build up resilience to that hanger attachment point. Just add one extra set per week till you reach your privacy limit if comfortable. If you’re still not reaching fatigue then add 1lb per week till you are feeling something more.

By the way, all the information pretty much I have comes from what Bib told me. That’s the experience of one man. These guys may well know better but I do firmly feel you should feel some fatigue to gain.

I’m gonna have to bump it up on the weight maybe, but in a month from 5 to 10 and no fatigue and EQ is up 100% ,I got to be doing something wrong .

Originally Posted by bignik
I’m gonna have to bump it up on the weight maybe, but in a month from 5 to 10 and no fatigue and EQ is up 100% ,I got to be doing something wrong .

It’s not the weight, its the number of days you are not hanging. Audacia has already said you need to decrease the days you take off. I hung 3kg for 2-3 hours a day (not including breaks) for 6 weeks and regained a lost 0.1-0.2” and added an extra .35”. I never experienced physical fatigue doing this.

With 3 days off you are going to allow your tissues to fully heal and become stronger, ie more resistant to change, even more so if you keep ramping up the weight.

Thanks everyone ,soon as I start Monday cause I’m taking a week off due to injury .I don’t if is a gain or injury ,is a like a dent then a lump but it don’t hurt .

Originally Posted by Audacia
If you’re really dedicated try and hang for 10 hours per week and more.

10/week was most certainly the tipping point for me. Given 20mn on and 10mn off that translates into an absolute minimum of 3 hours/day, 5 days/week, of time invested.

Originally Posted by bignik
I’m taking a week off due to injury .I don’t if is a gain or injury ,is a like a dent then a lump but it don’t hurt .

Always best to take a break if you have even a potential injury.


Running a Massive Co-Front.

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