All Day Hanging?
I’m been knocked out of my noon hang time for several weeks due to the kids being out of school for the summer.
But I’ll be alone for a three day weekend coming up and want to make the most of it. I would like input from those who have been able to hang for 3 or 4 or more hours per day. Do you start at your max weight? Start at a mid weight and stay there for hours? Do you keep the heat on the whole time? What other concerns should I watch for if I try to hang 6 hours a day for three days? Or should I not try it?
I had been hanging for about 3 months (6 hours per week) and gained at least a half inch.