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After my first 3 days of hanging I feel absolutely no fatigue at all

After my first 3 days of hanging I feel absolutely no fatigue at all

Well I told you guys I spent a month of very intense manual PE stretching routine and never felt any kind of fatigue.
So 3 days ago I started hanging for the first time with a bib.

Well after 3 days its the same thing.

I did 2 pounds the first day.
2.5 on day 2.
And 3 pounds today.

I hesitate to go any further due to everyone saying its a bad idea to go too fast.

So what do I do?

I have never felt any fatigue ever doing any sort of PE.

I must naturally be conditioned for this already because my body is telling me I could probably throw 10 pounds on there with no problem.

So should I just stick with the program of 3 pounds for the next month even though I don’t feel the slightest bit of a work out or is it ok for me to move up to 4 or 5 pounds?

I’m making safety first priority but at the same time it feels like I’m going to the gym to work out and I’m lifting 100 pounds less then my bench press to work out.

Everyone always says the secret is learning how to ride the fatigue.

Well there is no fatigue whatsoever for me to ride.
None, zilch, zero, nada.

Going slow is important, but you do need to create enough stress to prompt the collagen matrix to be remodeled. Keep going until you get there.

And remember, what you are after is RELATIVE stress, not absolute stress. Everyone’s connective tissue is of differing strength and toughness. If yours is exceptionally strong, the same amount of weight that works for someone else, even MOST other people, might not work for you. And as you hang more your tissue will toughen at a rate dependent on the relative amount of stress you are utilizing and loads will need to be slowly progressed upwards, angles changed, etc.

Discomfort during a stretch is a good indicator of relative stress, and I think this is a better word than “fatigue.” Fatigue sounds like we are lifting weights. I usually shoot for a moderate degree of discomfort - this will initiate good fibroblastic extracellular collagen matrix remodeling, a good degree of viscoelastic creep, and maybe even a bit of plastic deformation, while causing a relatively low amount of trauma and, therefore, toughening. A low degree of discomfort will still produce results, but they will be slower, albeit with less toughening - meaning you will not need to progress relative stress as quickly. With no discomfort at all, however, you might not be breaching the necessary threshold beyond your tissue’s innate elasticity.

Did you make any gains doing manual work while feeling no fatigue? Did the manual stretches produce discomfort?

Roots

Just add a pound or 2 a week.
The main thing is make sure your technique is correct.

What hanging angle or angles are you using?

I believe I starting feeling stuff around 5 pounds and as I moved up it became far more obvious. If you are using a compression hanger you want to make sure that technique is good and you build up so your skin can handle the increased stretch.

Many people that use a compression hanger find that if they rush things the skin becomes the big obstacle before the areas that you are really trying to target.


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^^^ this.

Originally Posted by rootsnatty
Discomfort during a stretch is a good indicator of relative stress, and I think this is a better word than “fatigue.” Fatigue sounds like we are lifting weights. I usually shoot for a moderate degree of discomfort - this will initiate good fibroblastic extracellular collagen matrix remodeling, a good degree of viscoelastic creep, and maybe even a bit of plastic deformation, while causing a relatively low amount of trauma and, therefore, toughening.

I agree. Fatigue does not seem to describe it near as well as discomfort, for all methods of PE.


Wish I knew this when I was a young man! I can no longer accept the things I cannot change. It’s time to change the things I cannot accept!

My Story: Losing And Regaining My Confidence

Starting Stats: BPEL: 4.875" EG: 5.0" FL: 3" FG: 4.25 | 02/01/2013: BPEL: 5.875" EG: 5.375" FL: 3.5" FG: 4.25" | 05/11/2013: BPEL: 6.25" EG: 5.438" FL: 4.5" FG: 4.5" | 07/28/2013: BPEL: 6.25" EG: 5.5" FL: 5.0" FG: 4.625" | 09/17/2013: BPEL: 6.375" EG: 5.5" FL: 5.0" FG: 4.750"

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