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Advice on start up

Advice on start up

im gonna start hanging to help my length gains.. im gonna be making a Capn’s Wrench to hang with.. i was wondering if there were any tips some of the older hangers could give me to use. Im kinda hanging retarded so please dont hesitate to inform me if im mistaken. My question is how to incorperate it into my routine? when i hang should i hang in different angles? is there anything i should exclude while hanging anything i should add?? please help a hanging noobie.

I’m also doing research on hanging because I plan to start in few months.

Check out posts by tester123123 in my thread here, very helpful: Hanging direction (angle)

Start • 5.94''x4.92''

Now • 6.50''x4.96''

Goal • 7.00''x5.75''

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