ADS- no rest days? experience needed

Hi there!

I finally! got my vacuhanger working in the last days.
I use about 0,7kg weight. I wore it 24/7 in the last 3 days and its still comfortable (even at night).
I did this for 3 days. So far so good.

NOw the question regarding rest days:
For faster gains, would it better to have any rest days or not?
I mean there are theorys that say you have to let it heal and others that say that this is wrong..

Now how should my routine look like?
When following the fact that the more hours you hang the more you will gain I should hang all time..
What do you guys think?
(if there is a thread where this was already discussed please let me know, since I could not find it)