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A thread from the past - Pound Per Minute theory

A thread from the past - Pound Per Minute theory

Pound Per Minute Theory PPM

The last post in the above thread was in 2006. Is it still considered accepted wisdom?

2010 Start: NBPEL: 5.75. Current: BPEL 6.5 (May 2011)

Short Term Goal: BPEL 7.0 Long Term Goal: 8.0 BPEL

Going for length first!

I moved this to the Hanger’s Forum, John.

To answer your question, I am not a hanger, but in PE, individual physiology and reaction to stress varies, so I don’t know if there is one approach that works for all.

My suspicion would be that some may find it productive to hang more weight for a shorter time, and others would find themselves with an injury with that approach.

For Lampwick, becoming hung like a donkey was the result of a total commitment.

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