a series of questions
Hi guys, i’ve just recently started up PE (or hanging (mainly) and jelqing to be more specific) after many quickly ended attempts in the past (never made time). This time I have a hanger, a bib at that, and have a few quick questions about it.
1. How do you know when you are fatigued?
2. How tight should I tighten the bib hanger?
3. Is there a maximum to how much time you should spend hanging at the beginning?
4. Is it best to keep the pubic area heated while hanging?
5. Should i leave the theraband wrap on for a certain duration after removing the hanger?
6.Right now my sets consist of 20 mins hangtime with 3lbs, i will move to 5 lbs next week, for about 3-6 sets, with 10 minute rest periods between each. I plan to do this basically every day. Does anyone see any problems or have any suggestions about this?
Sorry to make ‘another’ post with questions, but it is hard to search for some of those questions’ answers.