A couple of hanging questions
I am currently hanging OTS, 2 x 15 minute sets in the morning and
2 x 15 minutes sets in the evening.
On Saturdays and Sundays I have a bit more spare time, would it be OK to hang 3 sets in the morning, 3 sets in the afternoon and 3 sets in the evening or would this be too much compared to the weekday sessions?
I thought that I should be using heat for a warm up and during all of my hanging sets but have recently read about heating only during the first half of the sets. Is that right?