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72 hours off- oh the pain

72 hours off- oh the pain

This was the longest I have ever taken off from hanging- I was amazed how much the skin retracted in that short period of time. I tried to hang my normal weight but had to back way down just to get the skin stretched out again. Hope my little lesson will help someone else down the road :)

"...its' natural environment is in the hole, so why don't you send him home. His bags are packed, he's got his airplane tickets- bring him to the airport...send him home."

From: 'Happy Gilmore'

I had the very same experience after same time off, had to cut weight in half but could add it up again during my second set. Had to take it in steps though and it wasn´t as comfortable as it had been prior to the break.

If you hang once a day you normally have about 24 hrs between sessions. So 2 days off = 72 hours. (aprox)

And yes I have the same experience but I stick with it and it becomes ok after some time. Kinda like jumping in ice cold water the body adjusts very fast if you grin and bear it hehe After my 2 day break(aprox 72 hr) I did my max weight for all 4 sets :)

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