To those with extenders... a few questions.

How much tension do you use?

How long will you extend at a time?

Do you use the strap or the noose?

Is there a particular time of day that you prefer to extend? Why?

I use Monkeybars vac-extender at standard tension, not exactly sure what that is though. I try to extend as much as possible, typically 6-10 hours per day, with a break of some sort at the weekends which is simply unavoidable. Having read around on extender use from this forum and others I have found that you need at least 5 hours per day for at least 6 months to see substantial gains. Moreover, it is most effective to take only minimal breaks while wearing the extender, for example I wear mine for roughly 7 hours of my 8 hour working shift (for periods of 45-60 min), with only piss breaks and the odd 20 min rest if its becoming uncomfortable. I will then try to get another 2-3 hour block later on in the evening if I have time. I believe this is more effective than sporadically wearing the extender for an hour ‘here and there’.

My use has been different than luke’s. I wear mine just over an hour a day (on average) and stretch to the max. In one year I’ve gained about 3/4 inch in BPFSL.

I sometimes wear an extender as a compliment to my workout, but not as the main workout. If I put it on it is usually for about an hour a day just after my main workout. I stretch it as far as I can without causing pain. The only extender I have ever used is noose style so I can’t really say I like one over the other.

Use a noose type usually at night when I’m sleeping. I think mine is the size doctor off eBay. I tension mine to were the springs have noticeable tension. I’ve been trying to get info on the vac extenders. Not trying to highjack your thread but please Luke any info on vac extenders would be great. How they work, were to buy, exc…..

Autoextender Penis Enlargement Device

VERY comfortable on the head once you learn how to apply right. The only discomfort I experience is the device pushing into the fat pad and upper scrotum now.

A noose style while sleeping is about the worst idea ever. It’s not worth to gain longer but limp dick.

Yeah. What he said about wearing while sleeping. THAT IS NOT GOOD. You could kill your penis like that.

Vac extending has been good for me. It may take a while to get used to it though, in particular because it is a new stress on your glans. After a while though my glans have ‘toughened’ and become more resilient to the vacuum pressure. Appearance wise your glans may get a bit red and sore to touch, but in my experience this settles and disappears quite quickly in about a day or two. Having 1 or 2 days off a week has certainly helped with healing and after a combined total of about 7 months use my glans look healthy and aesthetic still. Best of luck!

I use a Vacexter mod kit (V3) on my X4 which has tension markings on the rod to indicate tension. I try to keep mine just below the middle line which represents 900 gr. Accordingly, I am using about 800 gr. I now try to do two 1 hour sets per day about 5 days a week. I have gained nearly 3/4 inch over 2.5 years. During first year I was probably averaging between 3 and 4 hours a day.

Ebay special, noose style, start out on a low level and work up to a pull it out by the root level. My dick is tough as nails, if your dick isn’t conditioned for this, you may hurt yourself so start off slow. Back when I was serious I would use it for many hours a day. Now it depends if I’m in a PE mode or not. I’ve had many extenders from expensive ones to cheap eBay, and while the quality is different they will all get you results if you put the hours in. Growing dick isn’t magic it takes a huge investment in time.