For guys who ADS after a routine (stretching or hanging), do you jelq before or after ADS?
*I measure PRE-WORKOUT, normal erection* Started: 7 EBP x 4.9 EG. Several years on and off PE, now 8.125 EBP length x 5.5 EG midshaft (5.8 base). Working on girth (clamping) again after breaks due to injuries - fast recent gains! Pics