Thunder's Place

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It's ADS time!

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Well, against my better judgement I am going to provide my blunt opinion of ADS. Admittedly, I have only used the static stretcher (medium), but most ADS have similar mechanisms.

Basically, I believe ADS only provide serious gains for flaccid length. I have worn mine consistently for a long time, and researched a lot on various forums. The idea of an ADS sounds great, but unfortunately getting the amount of tension needed to generate serious erect length gains is nearly impossible. However, with the tension generated you will probably end up seeing smaller gains in a few months - if you are able to wear it 15+ hours a day.

Since I see very little benefit in doing so, I wear my ADS whenever I am out of my home. This consists of wearing it from 2 to 7 hours usually.

While in my house and not hanging, I wear two of the wraps provided to me by the manufacturers of the static stretcher to keep my penis almost fully extended (at a 6 inch flaccid, versus a 7 if I wear the whole mechanism). The purpose of this home part is just to ensure that I don’t turtle. I also sleep with these wraps on - very comfortable.

As for serious length gains? I hang. That produces real tension, the tension needs to see tunica gains. Can you were an ADS longer? Yes, but at a much lower amount of tension. I’m not suggesting that hanging for an hour or two is very much better than wearing an ADS at a high tension all day. However hanging at four hours a day (as I do) is far better.

Just my 2 cents.

First of all, thanks for the insight!

Originally Posted by LongVehicle
While in my house and not hanging, I wear two of the wraps provided to me by the manufacturers of the static stretcher to keep my penis almost fully extended ..


Originally Posted by LongVehicle
I also sleep with these wraps on - very comfortable.


The all night PE sounds like a great idea..

Which hanging device/ stretcher do you use? (I hope you don’t mind me asking)

All night PE is quite an old idea. A lot of members here have used various methods, from simple wraps to bed fowfers.

However, I do not believe that anything can compete in terms of comfort or length of stretch (more of an extension) to the wraps from the static stretchers ADS. My stretched flaccid length is approximately 7.2 inches, and when wearing two of these wraps I can be very comfortably stretched (extended) at 6 inches for a very long period of time.

I do not consider this PE though. This is just a maintenance of the stretched penis, for flaccid length.

All in all, I probably have my penis unextended for approximately 2.5 hours during the day - most of this time coming from short breaks in between hanging sessions.

Regarding hanging devices, Bib is the only maker that I deal with.

Originally Posted by LongVehicle
Regarding hanging devices, Bib is the only maker that I deal with.

From everything I’ve read it seems his is by far the safest.

What you want to do is hang with high weights until you reach some type of fatigue. This is where you have to reduce the weight you’re hanging to be able to tolerate it.

Then, apply an ADS like Monty’s PE weights, Circle Device, Golf Rings, Vacextender in between hanging sessions, so the tissues will not contract and heal in a contracted state.

I’ve personally passed the point where an ADS by itself might produce gains, and I haven’t heard many reports of an ADS alone being enough to gain. It’s usually combined with some other kind of more intense stretching. AKA hanging or intense manuals.

If an ADS is actually applying moderate tension.. like a bunch of golf weights, rather than simply keeping the penis lightly extended, that might be a different story.

You also don’t want it to interfere with the main excercise. Like if your ADS causes lymph fluid to build up and makes hanging uncomfortable or unproductive, chunk it. It’s not that important in the big scheme of things because if you hang or stretch in a reasonable amount of time (less than 24 hours) after the last time, the healing that happened in the meantime will be undone quickly.

~L


"HALT! This is a no-turtle zone."

5/14/09 - BPEL 7.0" BPFSL 8.25" EG 4.5"

1/1/10 - BPEL 7.5" BPFSL 9.0" EG 5.0" - GOAL

Originally Posted by lostracco
What you want to do is hang with high weights until you reach some type of fatigue. This is where you have to reduce the weight you’re hanging to be able to tolerate it.

Then, apply an ADS like Monty’s PE weights, Circle Device, Golf Rings, Vacextender in between hanging sessions, so the tissues will not contract and heal in a contracted state.

I’ve personally passed the point where an ADS by itself might produce gains, and I haven’t heard many reports of an ADS alone being enough to gain. It’s usually combined with some other kind of more intense stretching. AKA hanging or intense manuals.

If an ADS is actually applying moderate tension.. Like a bunch of golf weights, rather than simply keeping the penis lightly extended, that might be a different story.

You also don’t want it to interfere with the main excercise. Like if your ADS causes lymph fluid to build up and makes hanging uncomfortable or unproductive, chunk it. It’s not that important in the big scheme of things because if you hang or stretch in a reasonable amount of time (less than 24 hours) after the last time, the healing that happened in the meantime will be undone quickly.

~L

There are various reports on the forum claiming both erect and flaccid length gains from using an ADS alone. The issue is that the number of hours necessary may not be worth the gains.

Well gentlemen, I think based on everything I’ve read including your responses (and thank you by the way)—that hanging is the way to go. (Of course I read about Bib’s 4.5” gains from hanging as well.. In fact I read all those posts several times). I’m pretty convinced working up to 9hrs a day of hanging/ with the right amounts of rest/ recovery will yield great results.

Perhaps I shouldn’t be asking this question in this thread (I don’t mean to go off-topic) but here it is anyway:

I wonder if anyone knows about someone who kept detailed logs of their routines, and level of weight used to work up to all day hanging. I figure reading up on a few examples of people that worked up to all day hanging will help me figure out how to do it successfully (without injury or plateauing too fast).

Anyway, I’m not offended if no one responds to that.. I figure in the hundreds thousands of post in this forum there must be some good information on the subject. A push in the right direction would be nice though!


Last edited by blink2000 : 06-22-2008 at .

Keyword: many, LV.

blink - I have kept an excel spreadsheet of hanging hours/weights, and I’m sure other guys have kept similar records, but it probably won’t have much to do with your routine and success.

Start low, work it up according to feeling. A lot of guys don’t add more than a pound a week. I think the keys are hanging until you can’t hang that weight anymore (aka reaching fatigue), targeting the angle that’s going to give you the most gains, and doing this consistently. Of course building a routine into your schedule so hanging doesn’t rule your life is important. 1-2 hours a day is a good minimum.

Or if you’re a kamikaze hell-bent-on-gains neo-hanger like me, you figure out how to do it in the car, at work, at the park.. whatever.

Bib’s forum has an amazing amount of info from a lot of experienced hangers, it’s probably worth checking out www.bibhanger.com

~L


"HALT! This is a no-turtle zone."

5/14/09 - BPEL 7.0" BPFSL 8.25" EG 4.5"

1/1/10 - BPEL 7.5" BPFSL 9.0" EG 5.0" - GOAL

I’m reading that even if you’re hanging all day you’re supposed to only go 20 minutes on/ 10 minutes off— tbh, that sounds like a pain (or maybe it’s not a big deal?) I figure you would have to unwrap/ rewrap it every time..

Although, it looks like maybe that wouldn’t be too big of a deal if I used the HTW wrap
HTW: it’s a wrap

I work from home—so basically, I am hoping to go nuts with hanging.

Once again thanks for the info!

Originally Posted by lostracco
Keyword: many, LV.

I have not come across anyone who wore an ADS over 10 hours a day for over 3 months without seeing some sort of gains.

That says a lot—I very much agree with that observation!

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