hi guys i need some help on extenders
HI guys i need some help for extender questions ?
so what is better for gains to stretch the further ? for example to aim to stretch beyound my BPEL or NBPEL or it doesn’t matter how far i stretch ?
also what is the best angle to stretch ? for example i stretch mostly sitting or lying straight out ? it it okey to use the extender and my pants on so the extender is up and pointing towards my belly buton ? this way i can move around the house ? is this okey ? or for best gains i have to use it only straight out sitting or lying ?