Extending As A Supplement

Just asking if anyone here uses an extender as a supplement to other programs. I got mine maybe a year and half ago, but quickly realized that I wouldn’t be able to wear it for as long as needed daily to make it my primary PE method.
I am now about to add it back in to aid in my stretching routine. Maybe 30 minutes to start with for now and use heat. Then go into manual routine. I like the idea of being able to just lay in bed, watch some tv with the stretcher on and some heat on as well. But be free to read, watch tv, browse internet on my phone.

I work remotely for a schedule that’s a few weeks on and a few weeks off. When I’m at work (in a different city) I just to manual exercises and stretches and don’t do long sessions. 12-14 hour days doesn’t give me much time. Forced Deconditioninh almost.

I plan on using my extender along with my pump. I like to do routines where specific measures can be made with accuracy such as how much time under how much tension or vacuum pressure etc.

An extender stand alone for length is good and all but if you did some manual or hanging before putting the extender on that would be ideal. So the stretch gets held for the entirety of the day.

I am using Jes Extender for some time. I got bit more then 0.23” so far.

If I have a way to avoid the problem of circulation I would use it for all day long.

Or at least for more hours them I am using. Because I can’t stop at work to check the circulation each 10 minutes.,.

I started extending a couple of weeks ago and I really enjoy it, my ads is very comfortable and try to wear it 4 hours a day.

I pump as basic pe exercise along with jelqing