So I just got my x4 in the mail yesterday and am wanting to use it in conjunction with my usual manual stetches. I was wondering if any vets here had a good routine they’d suggest. I’ve seen some threads on PEgym about this topic and a couple have used their extenders at the end of a session to, I assume, try and heal in an extended state. I’ve also talked to a couple people saying that they replaced manuals with it and used it as the main focus in their routine.
I personally want to try it at the end of my workout, but I’m very open to options and opinions of the great minds here.
I hope to start at the beginning of my next workout week which would be Saturday.