Who is doing bundled stretches SD
I have started doing bundled stretches at 180 degrees clockwise twist. I am using a pro extender in the SD position. At the moment I cannot do more than 90 minutes with the bundled stretches, and I have started to notice an increase in mid shaft girth.
Am I right in saying that doing bundled stretches with the SD position (using a pro extender) targets the following:
- Ligaments for length
- Tunica for length
- Mid shaft tunica for girth
Need to hear back about this!