I’ve been doing Kegels on and off for about two years. One thing I’ve found is that I can do them higher (so they would make my dick move when it is hard) or in the middle( so the movement/feeling is more behind the bottom of my dick and top of my balls) or lower (so the movement/feeling is in my lower balls but not yet to my ass) and still be doing what is the written definition of a kegel. I think when I started gaining in strength down there it was in the middle based on how many I could do before I got tired. But then I thought that the high ones had to be the best because that is where the ejaculate comes from. But since I found this board, and found out about “inner penis” and things, I’m not sure. Does this make any sense to anyone? Does anyone know the best one to do?