Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

Which is the way to kegel

Which is the way to kegel

Is it better to do kegels when you are hard or flaccid? & Is it better to do rapid contractions or to hold them & then let go? I have tried to strength the bc muscle alot, but every time I do kegels when I’m flaccid I feel like I’m getting no. I do feel the muscle contract, but I havent noticed any real strength being gained. Any sugestions?

You should start doing sets of fifty holding them for five seconds each. YOu should initially notice increased ejaculatory power. Peace

I found 50 for 5 seconds in one sitting wasn’t possible, I found I felt fatigued, so I moved to 50 rapid kegels and am trying to build-up the hold period.

I don’t tend to count how many I do, just when I have a spare few minutes at the computer or watching the telly, I do them. I try to ensure I feel the kegel at the front of the penis, but also around the anus area.

01/08/07: 5.75" BPEL, 5.25" EG ::: 26/05/10: 7.3" BPEL, 5.4" MSEG, [My Progress Pics] - [My Routine]

Revised Min Final Objective: [/b] 7.75" BPEL (33% increase), 5.5" MSEG

I like to start with some rapid kegels: 1 sec on, 1 off. I will do that for 20 sec. Then increase the duration of successive kegels by ~10 sec each time. You should be able to get up to 2 minutes. A good kegel workout makes me sore right above the perineum.

EDIT: Oh, and erect or flaccid, it doesn’t matter.

Then: 6.75" x 5" ----> Now: 8.5" x 5.75"


I like to mix it up. I’ll do erect kegels a few times a week, and flaccid kegels a few times a week.

I do two sets of the following routine:

10 5 second kegels
10-20 2 second kegels
25-35 1 second kegels

After two sets of that, I do a few “long” kegels where I just hold for as long as I can.

Hope this helps.

God gave me: 4.75" BPEL / 5" EG

Currently: 6" BPEL / 5.25" EG

Goal: 7" BPEL / 5.75" EG

I just wanted to mention something which I think is good.

When you have a bath, ensure the water is over your groin. Get and erection and then try kegeling against the weight of the water so your unit pops out. Another alternative is to place a wet towel over an erection and kegel.

I guess both will help develop the muscle, because of the resistance you are putting on the muscle.

Simple ideas, easily done in the bath, but useful I guess?

01/08/07: 5.75" BPEL, 5.25" EG ::: 26/05/10: 7.3" BPEL, 5.4" MSEG, [My Progress Pics] - [My Routine]

Revised Min Final Objective: [/b] 7.75" BPEL (33% increase), 5.5" MSEG

Similar to the bath water (but probably not as effective), try getting a boner whilst in bed and then holding a contraction for as long as you can with the weight of a duvet or blanket on it.

Back to the original question, I always do it hard. I can’t really feel it too well when I’m flaccid.

Started:| 14 cm (unsure if BP or NBP) EG (mid-shaft) - 10.75 cm |

Current:| NBPEL - 17 cm; EG (circum scar) - 10.75 cm; (base) 14 cm |

Short-t Objective:| NBPEL - 18.5 cm EG (circum scar) - 11.5 cm |

Ruz, here is a thread with something similar in mind: Amazing Isometrics. Seems effective but I have yet to try it out.

I kegel both ways, but more flaccid because I can do it anywhere and nobody will be any wiser.

Obsession is a word used by the lazy to describe the dedicated.

My Pics

AOM's training log

Similar Threads 
ThreadStarterForumRepliesLast Post
Decreased Kegel FeelingColtzPenis Enlargement Basics402-06-2007 05:12 AM
Increasing kegel strength and duration of contractionRonJeremy789Penis Enlargement Basics303-01-2005 08:35 PM
Do I kegel WHILE stretching?pe2doPenis Enlargement Basics411-23-2004 01:57 AM
Kegel 101 + Routine + Best PostsdafrancaPenis Enlargement711-16-2004 07:09 PM
When you doing Kegel .umudwarPenis Enlargement Basics1011-06-2004 11:23 AM

All times are GMT. The time now is 07:07 PM.