When's the best time to kegel during sex?

I read of various benefits of doing kegels for sex, but am wondering when would be the best time to do one during sex? Prior to ejaculation? Throughout it? When she’s doing one?

I’m sure there’s a gag in there somewhere. I won’t look for it.

It depends what you are aiming to achieve by kegelling. I discovered that doing a reverse kegel (an action like you are forcing out a poo) can delay ejaculation. Helped quite a lot infact.

If you highly develop your PC (kegel) muscle, it is said that you can orgasm without ejaculating.

I also find if I do a regular kegel and hold while I’m pumping, it will make me shoot quicker.

So like I say: what are you trying to achieve?

I believe you should do a search on kegels, and some reading on the subject. It’s not for DURING sex. (although there’s nothing really stopping you, aside from having better things to do at the moment ;) )

That’s not actually true. You’re supposed to develop the muscle by kegelling in everyday life, but it’s use comes in during sex, either in the ability to squeeze very hard or to stop involuntary contractions by reverse kegelling.

Somebody more skilled than I can probably give better explanation though.

The article stated, that for men, it could be used to further ejaculation distance. It also mentioned that it could stop involuntary contractions.

For women, it mentioned that besides tightening the region, it could provide orgasms alone.

I bring it up (no pun intended) because my significant other was doing this the other day after sex and it felt incredible. We spoke of it briefly and I began to wonder if my kegels, if performed during or after sex, could have any benefit to her. The strength and stamina of my PC muscle isn’t up to holding it for more than 10 seconds while doing my deed (nor is my concentration yet), but I’m exploring how I can bring this into the bedroom.

:D

zane, from your sig, I’m going to assume that you’re a woman - so I have a question for you.

Foremost, I know it can vary from woman to woman, but: my girlfriend sometimes tells me to stop when she’s holding a kegel and insinuates that it doesn’t feel good. However, sometimes she also does while we’re having sex at a slow pace. I’ve asked her before and she just smiles…is this simply a case of sometimes it feels good and other times it doesn’t, or, does it feel good only at slow paces, or…?

If she’s orgasmic from flexing like me, then yes, if she’s working on a flexing orgasm vigorous thrusting will throw off her groove. Not that it feels bad, just breaks the orgasmic pace.

I am extremely vaginally orgasmic (from diet and exercise) and I can have an orgasm from ten or twenty seconds of flexing. What I like to do is have sex with me on top with very little movement, just me flexing my muscles. I have occasionally made men come just doing this, but what I prefer is just keeping the men hard inside from flexing and I orgasm a lot, only have maybe a twenty-second refractory period. When I get tired of these lightweight flexing orgasms, after a couple dozen or so, then I like to change positions and have him drive it on home, old fashioned doggy-style or whatever. Get another half dozen or so of these stronger ones under my belt and then we orgasm together.

I usually hold a kegel right before I ejaculate, and it delays it for 5 or so seconds, and makes the orgasm stronger. I also shoot farther, which is cool when I’m alone.