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What was the most productive routine for you

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Originally Posted by crazyant83
I wear an extender, it works if i don’t use to much tension and don’t use it for more than 4 hours a day but at least 2 hours a day. I’ve seen an 1 cm increase in length and girth so far.

I so wish I could wear an extender but I’ve bought two and can’t fit either one so I’ve never been able to use them. I sold one, trying to sell the other.

I tried hanging as a form of passive PE, but found it extremely uncomfortable. So my primary routine consists of jelqing and pumping with occasional stretching and tunica tugs. They been great and the gains have been good.


Starting stats: 7.5" BPEL x 6.2" MEG ---> Current stats: 8" BPEL x 6.7" MEG - Goal: 9x7 and beyond (going Diesel Big!) My Progress Thread/Log

Tracking progress with the iLogPE App

After 4 years, I’m still seeing gains from the newbie routine. Of course, there has been a lot of in-between times between each period where I am actively seeking gains.


My journey .... My pics

Start BPEL 6.50" x MSEG 5.00"

Now BPEL 7.625" x MSEG 5.25"

Originally Posted by iLogPE
I so wish I could wear an extender but I’ve bought two and can’t fit either one so I’ve never been able to use them. I sold one, trying to sell the other.

I tried hanging as a form of passive PE, but found it extremely uncomfortable. So my primary routine consists of jelqing and pumping with occasional stretching and tunica tugs. They been great and the gains have been good.

If your extenders are the noose type you should try using a ‘cloth croakie’ instead of the standard silicone one usually provided. A lot of people recommend a vacuum attachment, but I have no personal experience of this.


Last edited by irishjim : 03-15-2013 at . Reason: further thoughts

What exactly is a ‘cloth croakie’ and how do you make it? I’m interested because I can only use the silicon strap for about 1-2 hours before I have to take it off due to pain and the wider ‘comfort’ strap always slips on me after awhile.

Grif71

Do these extenders work?

Read this thread if you want information about a ‘cloth croakie’.


Started ~ 2002 14.5 cm BPEL and 13 cm MSEG.

2008: Got serious, Measured ~ 15 cm BPEL and 14 cm in MSEG

1/12/2014: Measured BPEL 17.5 to 18 cm, MSEG 15, BEG 16.5

Originally Posted by irishjim
If your extenders are the noose type you should try using a ‘cloth croakie’ instead of the standard silicone one usually provided. A lot of people recommend a vacuum attachment, but I have no personal experience of this.

Hmmmm I took a look at the thread. For me, fitting into that thing is a chore. I think that I don’t have the correct length for rods. When I try to increase the tension, one or both of the ends become unscrewed before I can reach any level of stretch. And then there’s the issue if my girth. I had to get the wide base attachment so I could fit into the unit and both the noose and clamp attachment pinched and didn’t feel comfortable at all.

I will pick up a few of those croakies at WalMart today, if I can find some. I really do want to use the X4 so this will probably be my last shot.


Starting stats: 7.5" BPEL x 6.2" MEG ---> Current stats: 8" BPEL x 6.7" MEG - Goal: 9x7 and beyond (going Diesel Big!) My Progress Thread/Log

Tracking progress with the iLogPE App

I wish I had your ‘girth’ problem! As to the rods unscrewing, what I do (and I think I picked this up on Thunder’s someplace) is keep the non-compression part of the rods loose. I strap my head in and then place the upper section of rod into the strap part of the extender. I then compress the spring section and screw the rods together. This way I can use longer rods (and greater spring tension) than I could if tried to slip the head price onto a pre-assembled rod. I hope I’m making sense.

Grif71

Originally Posted by Grif71
I wish I had your ‘girth’ problem! As to the rods unscrewing, what I do (and I think I picked this up on Thunder’s someplace) is keep the non-compression part of the rods loose. I strap my head in and then place the upper section of rod into the strap part of the extender. I then compress the spring section and screw the rods together. This way I can use longer rods (and greater spring tension) than I could if tried to slip the head price onto a pre-assembled rod. I hope I’m making sense.

Grif71

I think I follow you. I’ll try and see how it goes.


Starting stats: 7.5" BPEL x 6.2" MEG ---> Current stats: 8" BPEL x 6.7" MEG - Goal: 9x7 and beyond (going Diesel Big!) My Progress Thread/Log

Tracking progress with the iLogPE App

Ten minutes of dry jelqs every other day,followed by edging with sone ulis,squeezes, supra slammers and finger clamping, keeling the whole time. I mostly edge during this time, with exercises thron in randomly. Days between I edge only for 10-20 minutes. I continue the edging on all days until I ejaculate or I get bored.

Sex everyday if I can get it!

With this simple routine I’ve gained a bit more than 3/4” of bpel, and almost 1/2” of grth in just under 2 years. Not much but that puts me at 7.8”x5.7”. More than enough if you ask me!

The best part is that I have instant rock hard erections, and I can stay hard through multiple ejaculations, I,e, zero refractory period. My penis is healthier now than it was when I was in college!

Originally Posted by starbuck1776
Ten minutes of dry jelqs every other day,followed by edging with sone ulis,squeezes, supra slammers and finger clamping, keeling the whole time. I mostly edge during this time, with exercises thron in randomly. Days between I edge only for 10-20 minutes. I continue the edging on all days until I ejaculate or I get bored.

Sex everyday if I can get it!

With this simple routine I’ve gained a bit more than 3/4” of bpel, and almost 1/2” of grth in just under 2 years. Not much but that puts me at 7.8”x5.7”. More than enough if you ask me!

The best part is that I have instant rock hard erections, and I can stay hard through multiple ejaculations, I,e, zero refractory period. My penis is healthier now than it was when I was in college!

Can you please tell us about your diet and physical conditioning?

Close to a year of pumping has given me a fatter dick, as in consistently 5 and up girth. Manual was great at getting me ready but became so try-hard. The results are not comparable to pumping. This is why simple machines are invented all, for superhuman pressure.

Close to a year extender has given me a better flaccid, as in 4 minimum, usually a 4.5 inch hang.(or better!)

But my erect length gain are from like 2010. For a variety of reasons I never stuck with hanging. I swear my length gains are from my beginning newbie days. But lucky my crazy ass already owns a hanger, and thanks for saying to use electrical tape as part of the wrap, somebody! Now hanging seems safe. I will mess with seven inches, buds. I’m off to adjust screws.


Start: 5.75 x 4.5 Current: 7 x 5.25

Such Spartan training is for the champ. -Bruce Lee

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