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What is your stretching routine?

What is your stretching routine?

What is your stretching routine? Such as, how many times do you preform a certain stretch before moving on to another? Do you rest between stretches?

I wrote my stretching routine out fairly specifically in “Gimli’s Routine” under the PE statistics. Check it out if your interested.


Start: May 12, 2007 BPEL: 5.551" EG: 4.646" FL: 3.051" FG: 3.858" Please Fill Out My Survey: Click Me!

Now: July 13, 2007 BPEL: 6.250" EG: 5.500" FL: 3.346" FG: 4.488"

Goal: BPEL: 7.000" EG: 6.000" FL: 5.000" FG: 4.750"

Thanks Glimli.

I give myself about 5 - 10 minutes rest at the most.

Past: 5-5.5" BPEL x 4.5" GIRTH

Present: 7.55" BPEL x 5.55" GIRTH (1 year progress)

Future: 8-9" BPEL x 6" GIRTH

5x BTC stretches (1 min.each)
4x15 JAI stretches
8x rotary stretches (30 sec. each in both directions)
4x Inverted V-stretches (30 sec.each)or normal V-stretches.

Minimum rest between stretches.30 seconds’ rests before passing to a different stretch.
Total workout:about 20 min.

I go right into jelqing after about 10-20 minutes of stretching, my favorite is the JAI.

Speak softly carry a big dick, I'm mean stick!

I do 15 minutes of manual stretches, 20 secs. in each direction, SO, SD, SU, L, R. Following this is 5 minutes of circular stretches. 3 sets of 20 rotations each way. The only rest I take is to reset my timer.

Obsession is a word used by the lazy to describe the dedicated.

My Pics

AOM's training log

Manual stretches

I do manual stretches for 15 minutes then advanced stretches for 10 minutes with my own body weight. With SO, SU, and BTC stretches.

Starting Stats 7/15/05 -- Flaccid L 3.375"x Flaccid G 2.125", BPEL 5.250" x EG 3.750"

Stats as of 11/17/07-- Flaccid L 6.000"x Flaccid G 5.6875", BPEL 8.000" x EG 6.125"

Long Term Goal: BPEL 9.000"x EG 6.500" Dusty

Last edited by Dustpan : 05-29-2007 at .

Yeah.I forgot saying that I jelq right after stretching.

Thanks everyone.

I do 30 minutes sessions. I do all kinds of stretches in different directions but I mainly focus on A-stretches (for the septum/dorsal thickening) and BTC stretches (for the ligaments). Sometimes I do those two bundled to add a little intensity if I feel it’s needed. I also make sure my grip doesn’t bend the penis upwards while I stretch but rather bend it a bit downwards to put more pressure on the septum/dorsal thickening (top side of the penis). I don’t really rest during a session but sometimes I just massage the penis a bit between the holds for a couple of seconds. I hold each stretch for about 30 seconds.

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