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What is an O bend

What is an O bend

What is an O bend and how does it work? What is this exercise good for length or girth?

Girth. Search for Orange bends and O-bends.

But unless you’ve done a fair amount of PE, don’t do this. And even if you have, be gentle, take it easy and go slow.


regards, mgus

Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.

Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains

So whats does the Sadsak slinky do different for you then the O bend?

I’m not that familiar with the Sadsak - I’ve understood it to be a fluid movement? The Orange Bend is meant to be “bend-hold-release” at one spot at a time.


regards, mgus

Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.

Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains

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