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what excatly are squeezes?

what excatly are squeezes?

i just grip at the base with the ok position ,kegal and hold 10 seconds for 10 minutes. i guess that would be a hold and squeeze! i get fully fatigued and pumped from that still like to know some other variations!


Hi Cyberstud !

Another variation is to use your other hand also and squeeze with it just behind the head !

All the best wantmore

The sky is the limit ( or the ground ) !

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