what do reverse kegels feel like?
I have been kegeling for several years. I have read through the the threads on reverse kegels and have been trying them also. However, I am not sure if I am really isolating them or not.
When I contract what I think is the reverse kegels (like when trying to push pee out) it feels like most of my stomach is involved. Where specifically should I feel the reverse kegel contract?
Thanks for all the great insight!