weightlifting and pe
I am into physical fitness, so when I started reading some of these routines it got me thinking. There has been references to bodybuilding when dicussing PE. To be most effective at bodybuilding you have to switch your routine every so often (I do every month) in order to shock the muscle into growing. Things like doing drop sets, negatives, or forced reps. These all are intended to confuse the muscle, which has become use to your normal routine. I just wanted to no if there is any correlation between the two, and if so what are some shock routines for PE?