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Weight rings after pumping, girth sessions and restdays?

Weight rings after pumping, girth sessions and restdays?

I have a few questions about weight rings I just invested last week from our PE mate monty :-)

Okey. I do fulcrum stretches.. now with the rings. Start with 1 ring then one by one and finish with 5 rings on in all directions.. then I wear 1 ring and 1 end ring direct after my stretching session.

Now what I wonder about :-D

When I do my pumping sessions with jelqs for example.. should I wear the rings after pumping session too? To keep what I have created thru my pumping session or any girth workout?

And should I wear the rings on my rest days?
You know! Girth work = Restday

That’s what I had on my mind for now.

Thanks for your help :-)


Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!

Originally Posted by monochrome
I have a few questions about weight rings I just invested last week from our PE mate monty :-)

Okey. I do fulcrum stretches.. Now with the rings. Start with 1 ring then one by one and finish with 5 rings on in all directions.. Then I wear 1 ring and 1 end ring direct after my stretching session.

Now what I wonder about :-D

When I do my pumping sessions with jelqs for example.. Should I wear the rings after pumping session too? To keep what I have created thru my pumping session or any girth workout?

And should I wear the rings on my rest days?
You know! Girth work = Restday

That’s what I had on my mind for now.

Thanks for your help :-)

Hey, I noticed some remarkable gains you have experienced, congratulations man, you must be stoked!

I have a question; what would you attribute your sudden spurts of growth to?


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

Thanks man!

Good question! I wish I could give you a good answer on that one. The only difference I do know compared to before is that I have leveled up everything I do now with my timing and intensity. I have actually ramped up and double up my routine wish have give me good results again.


Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!

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